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You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Fish is more or less the healthiest food you can eat. You probably already know this since you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish a couple of times during each week.
There are many foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chickpea patty burger (chole patty burger) recipe. To make chickpea patty burger (chole patty burger) you need 30 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Chickpea Patty Burger (Chole Patty Burger):
- Get For Chickpeas Patty:
- Prepare 2 cups Boiled chickpeas
- Use 1 cup boiled potatoes
- You need 3 tbsp gram flour
- Take 1 cup chopped spinach
- Provide 1 cup grated carrots
- Provide 1/2 cup chopped onions
- Take 1 tbsp Chopped mint leaves
- Prepare 1 tbsp chopped Green chilies
- Use 1 tbsp red chilli powder
- Get 1 tbsp garam masala
- Provide 1 tsp salt
- Get 8-10 garlic cloves
- Provide For frying Patty:
- Prepare 2/4 cup plain flour
- Take 1/4 cup water
- Use 1/4 tsp salt
- Get 1/2 cup Sesame seeds to coat patties
- Provide As required Oil to fry
- Take For Assembling Burger:
- Use 1 tbsp Burger mayonnaise for each burger
- Get 1/2 tsp Mixed Herbs for each burger
- You need 1/4 tsp Pepper powder for each burger
- Get 1 leaf Cabbage for each burger
- You need 1 leaf Leaves Spinach for each burger
- You need 2 Slices Onion for each burger
- Provide 2 Slices Tomato each burger
- Get 1 Chickpea patty for each burger
- Use 1/2 tbsp Pizza sauce or ketchup
- You need 1 Cheese slice for each burger
Instructions to make Chickpea Patty Burger (Chole Patty Burger):
- First of all, we will start by making chickpeas patty.
- Take 2 cups boiled chickpea and grind it coarsely. Transfer grind chickpeas to a mixing bowl. Future add to it boiled potatoes, chopped spinach, grated carrots, chopped onions, finely chopped mint leaves, choppedgreen chillies, chopped garlic cloves, gram flour, red chilli powder, and garam masala and mix them all together.
- Combine all the ingredients and mix well together and shape them to patty.
- Next we will fry patty and assemble burger.
- For frying patties make a slurry by mixing plain flour, water, and salt to taste. Slurry should no not be too thin or too thick.
- For frying chickpea patties dip shaped patty into plain flour slurry and coat them them with sesame seeds.
- Fry chickpea patty into oil till it turns golden brown.
- After Patty is made next for the burger we will toast burger buns by dividing them into two equal portions on flat tawa. You can use butter or oil to toast them.
- Now finally lets assemble our health tasty burger.
- For assembling burger, take a Lower portion of burger buns and apply on it burger mayonnaise and sprinkle mixed herb, Pepper powder, and salt. You can spread plain mayonnaise on another half of the bread too.
- Future place onto it cabbage and spinach leaves. And on top of it few slices of onion and tomatos. Further place on it chickpea patty and spread pizza sauce.
- Finally place cheese slices and our burgers are ready. Enjoy with beverage or soft drink of your choice!
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