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Before you jump to Peanut burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to peanut burger recipe. You can have peanut burger using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Peanut burger:
- Get 4 cups groundnut
- Take 6 cups flour
- You need 1 cup sugar
- Provide 4 large eggs
- You need 1 tsp vanilla flavor
- Get 4 cups oil
- Prepare 1/4 tsp salt
Steps to make Peanut burger:
- Firstly pick up all the spoiled and broken groundnut and keep aside then in a bowl break your eggs add the sugar,salt and flavor then beat the eggs until the sugar is dissolved
- Then in a large bowl put in the groundnuts then add 1/4 cup of the egg mixture then shake it fastly then add the flour and shake fastly to avoid the nuts sticking to each other (note that two people are involved in this process one person will pour in the eggs and shake it while the other person is sprinkling the flour until the nuts is well covered) if there is excess flour under the groundnuts use a colander and seive to remove excess flour repeat the process until you finish the egg mixture
- Then heat the oil in a pan and fry on medium heat. Enjoy
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