Here's how Thai Massaman Curry can help you in weight reduction
Weight administration needs constant efforts. If you're someone making an attempt to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we need to discover an in-between answer the place taste meets well being.
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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. To make thai massaman curry you only need 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Thai Massaman Curry:
- You need 350 g Chicken Meat (cut into pieces)
- Use 300 g Potatoes (diced)
- Get 4 Tbsp Cooking Oil
- Take 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
- Get 1 cup Coconut Milk
- You need 1-2 Tbsp Palm Sugar
- Take [Marinade]
- Get 2 pinches Salt (or more)
- Use 1/2 tsp White Pepper (or more)
- Provide [Massaman Spice Mix] - ground well
- Provide 1 pc Cinnamon Stick
- Prepare 5 pc Cardamom Pods
- You need 5 pc Cloves
- Use 5 pc Black peppercorns
- You need 1 tsp Cumin Seeds
- Provide [Curry Paste] - processed in a blender
- Prepare 30 g Red Chillies (deseed)
- Provide 30 g Green Chillies (deseed)
- Prepare 40 g Garlic
- You need 40 g Shallots
- Get 20 g Finger
- Prepare 20 g Galangal
- Take 1 tsp Shrimp Paste
Steps to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.
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