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Before you jump to White Chicken Chili recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they aren’t going to clog your system and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are especially beneficial for the heart, however. Try to start consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to white chicken chili recipe. To make white chicken chili you only need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare White Chicken Chili:
- Use 2-3 chicken breasts (depending on size)
- Prepare 1 large onion, chopped
- Provide 3 garlic cloves, diced
- Provide 3 cans black beans (drain all cans)
- Use 2 cans navy beans (drain only one)
- Prepare 2 can diced green chili's
- Provide 32 oz box of chicken stock
- You need Cayenne Pepper (3 palm fulls or to your liking)
- You need Cumin (1 palm full up to 1/2 bottle)
- You need Garlic Salt
- Get Coriander (1 palm full)
- You need Black Pepper
- Get Sour Cream
- You need Cilantro
- Take Corn Tortillas
- Take Olive Oil
- Get Shredded Cheese
Steps to make White Chicken Chili:
- In a large pan, saute the onions & garlic in about 3 TBS of olive oil until the onions are clear.
- Add the cayenne, coriander and cumin to the onions & garlic. Don't worry, it will look a little dry. You can add a little more olive oil if you'd like.
- Push the onion & garlic to the side & add the cubed chicken. Sprinkle the garlic salt & black pepper to the chicken only. Cook until the chicken is done.
- Add the two cans of drained green chili's and mix together. Add some chicken stock (about 1/2 the box) & let simmer.
- If cooking in the same pot, add all of the beans. Make sure you drained all of the black beans & only one can of the navy. (I make mine in the crock pot sometimes so I have my beans waiting & just transfer the mixture over)
- Add the rest of the chicken stock & bring to a boil (if doing on the stove). Reduce to low heat & let sit until ready to eat. If doing in a crock pot, I put mine on whatever time I need it to be ready.
- When you are ready to eat, fry up some corn tortillas in oil. Sprinkle them with some salt and set aside. Cook as many as desired.
- Top with sour cream, cilantro, cheese. Many people rip up the tortillas & mix it up in the chili. Others dip & some just eat the tortilla on the side.
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