This is how Family Chicken Casserole may help you in weight reduction
Weight management needs fixed efforts. If you're somebody attempting to shed some extra kilos then you'll want to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and subsequently, we have to find an in-between solution the place style meets well being.
Don’t worry it is not tough in any respect. You just need to choose the best ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will help you in reducing weight effectively
Before you jump to Family Chicken Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to family chicken casserole recipe. You can cook family chicken casserole using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Family Chicken Casserole:
- You need 500 grams(3 large) Chicken Breast
- Provide 1 Kilo New Potatoes
- Prepare 1 can Chopped Tomatoes
- Prepare 300 Grams Baby Carrots
- Get 300 Grams Broccoli
- Provide 2 large Onions
- Provide 200 Grams Peas(I used Mange Tout)
- Get 1/2 Cup Red Lentils
- Prepare 3 Chicken Stock Cubes
- Take 750 Mls Hot Water
Steps to make Family Chicken Casserole:
- Cut Carrots into small bite- size pieces.
- Do the same to the Broccoli. (TIP:- slice down part- way into stalk, then twist into smaller pieces!)
- Chop the Mange Tout Peas.
- Wash, then cut Potatoes into small bits.
- Slice, then cube the Chicken
- Cut Onions in half, remove skins, then slice and dice. (TIP:- cut almost up to the roots, then cut across to make small pieces!)
- Add everything you cut up to a large covered casserole dish, plus the Lentils and tinned chopped Tomatoes, (I used a slow- cooker) and give a good stir.
- Boil some water, add the stock cubes to a jug, and mix until smooth and Stock Cubes are dissolved. Pour over the mix and stir again.
- Cook for 2 hours in a medium to hot oven, or a slow- cooker for 4 hours. Stir about every 30 minutes to ensure even cooking. Enjoy!
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