So you is perhaps making ready Okra(Lady finger) with DaL(Lentil) Curry recipes for your family however this tips may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into extremely popular in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite ceaselessly really useful by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking technique may additionally cut down on among the other harmful effects of oil frying.
Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are terrific for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they will not amass in your body and or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can eat that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. To make okra(lady finger) with dal(lentil) curry you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Okra(Lady finger) with DaL(Lentil) Curry:
- Get 250 grams Green okra
- You need 1.5 tablespoon Chopped onions
- You need 3-4 Green chillies
- Take 2 tablespoons Oil
- Get 1.5 teaspoon Red chilli Powder
- Get 1/2 teaspoon Turmeric powder
- You need 1 teaspoon Coriander powder
- Prepare 1/4 teaspoon Cumin powder
- Take 2 teaspoons Ginger-garlic paste
- Use As per taste Salt
- Prepare 1/2 cup Lentil(dal) soaked in water
- Get 1 Bay leaves
- Provide 1 Dry red chilli
- Provide 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- You need As required Water
Steps to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
If you find this Okra(Lady finger) with DaL(Lentil) Curry recipe valuable please share it to your friends or family, thank you and good luck.
