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Lady fingers curry
Lady fingers curry

Before you jump to Lady fingers curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Blueberries are fantastic for your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.

There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to lady fingers curry recipe. You can cook lady fingers curry using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Lady fingers curry:
  1. You need 1/2 kg lady fingers cut in two pieces
  2. Take 2 chopped potatoes
  3. Provide 2 onion chopped
  4. You need 1 tspn cumin and mustard seeds
  5. Take 1 tspn ginger, chilli garlic paste
  6. Get 1 tspn turmeric powder
  7. You need 1/2 tsp coriander and garam Masala
  8. Get 1 pinch asafoetida
  9. You need 2 cups curd slurry
  10. Provide 4 curry leaves
  11. Use as needed Chopped coriander leaves
  12. Provide as needed Oil
  13. You need to taste Salt
  14. You need 1 bay leaf
Steps to make Lady fingers curry:
  1. First cut all vegies and make ginger garlic paste…for making curd slurry take 2 tspn curd and mix with water
  2. In a pan heat oil and deep fry lady fingers and potatoes
  3. In a pan add oil and asafoetida and chopped onion and curry leaves and bay leaf and let it crackle and cook
  4. Now add chilli, ginger,garlic paste and dry Masala and cook then add curd slurry in flowing consistency and cook till it boils for 5 to 10 minutes
  5. Then add salt and fried lady fingers and potatoes and chopped Coriander leaves and cook for another 5 to 10 minutes.
  6. Serve hot with paratha.

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