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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tandoori chicken dal curry recipe. You can have tandoori chicken dal curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tandoori Chicken Dal Curry:
- Take 1/2 kg chicken (bone-in)
- Prepare 1 sweet onion (finely chopped)
- Take 2 green chillies (sliced)
- Provide 1 large potato (peeled & cubed)
- Get 1/2 cup massoor dal
- You need 2 tomatoes (chopped)
- Take 1 sprig curry leaves
- Use 1 tbsp salt
- Take 1 tsp coriander seeds
- Provide 1 tsp tumeric powder
- Take 2 tsp chili powder
- You need 1 tbsp coriander powder
- Get 1 tbsp garam masala powder
- Use 3 coriander leaves (garnish)
- Provide 1 tbsp lemon juice
- Take 1 tsp ground cumin
Instructions to make Tandoori Chicken Dal Curry:
- Prep the tomatoes, potatoes, onions, and peppers.
- Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden.
- Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed.
- Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly.
- Add water up to the level in the pot and bring it to a boil.
- Reduce heat and cook uncovered at a simmer for 40 minutes.
- Add the lemon juice. Serve with coriander leaves as a garnish.
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