Here is how Coconut Free Lady Finger Curry will help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and therefore, we need to find an in-between solution the place style meets health.
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Before you jump to Coconut Free Lady Finger Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as eight percent! This is a fantastic number for a person who wants his or her heart to be healthier.
There are plenty of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start eating these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to coconut free lady finger curry recipe. To cook coconut free lady finger curry you need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Coconut Free Lady Finger Curry:
- Provide 1/4 Kg Lady finger
- You need 1/2 cup Jaggery
- Use 3/4 tsp salt
- You need 1/2 ltr water
- You need 1 lemon sized tamarind
- Take 1 Green chilli
- Use 1/8 tsp turmeric powder
- Provide 1 string curry leaves
- Use For temper..
- Take 1/2 tea spoon mustard seeds
- Prepare 1 broken red chilli
- Provide 1 tea spoon coconut oil
Instructions to make Coconut Free Lady Finger Curry:
- Clean the lady's finger and cut the top and bottom. Cut into small round pieces.
- Take the lemon sized tamarind. Clean it and add in a cup of water, squeeze well by using the finger.
- Take a frying pan do the temper of mustard seeds and red chilli by adding a teaspoon of oil.
- When it starts to split, add in tamarind juice and remaining water. Let it be boil.
- When it starts to heat add jaggery, chopped green chilli and salt.
- Now add 1/8 tsp of turmeric powder.
- Add lady's finger when the tamarind juice boiling nicely to avoid the stickiness.
- Close the lid, let it be boil 3 minutes in a high flame.
- Now open the lid and check it whether cooked or not.
- If it is enough cooked add curry leaves.
- Turn off the flame and serve along rice or chapathi.
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