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Salmon and Shrimp Pasta
Salmon and Shrimp Pasta

Before you jump to Salmon and Shrimp Pasta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.

Milk, juice as well as water are the best options for beverages. When you consume a huge soft drink you are introducing a lot of empty calories to your day. Usually a single serving of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Usually, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.

Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to salmon and shrimp pasta recipe. You can have salmon and shrimp pasta using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Salmon and Shrimp Pasta:
  1. Prepare 250 g pasta shells / 10 oz .
  2. Provide 250 g salmon cooked fillet (flaked) / 10 oz .
  3. You need 200 g shrimp prawns cooked / (fresh or frozen) / 7 oz .
  4. Provide 1 capsicum pepper red (about 150 g / 6 oz.) (de-seeded and chopped)
  5. You need 200 g button mushrooms (sliced) / 4 oz .
  6. You need 150 g peas broccoli (fresh or frozen) or florets (fresh or frozen) / 6 oz .
  7. Get 1 onion large , chopped (about 200 g / 8 oz.)
  8. Take 1 teaspoon garlic powder
  9. You need 6 tablespoons crème fraîche (low fat)
  10. You need 100 g cheese low fat soft * / 3½ oz .
  11. Get tablespoon I mixed Italian herbs
  12. Take 1 teaspoon black pepper
  13. Take 5 * equivalent to laughing cow extra lite triangles
Steps to make Salmon and Shrimp Pasta:
  1. If using frozen broccoli place in a bowl or large cup and blanche by pouring over boiling water. Put the onion in a microwavable container and microwave for 1½ minutes, add the red pepper and microwave for 1½ minutes, add the mushroom and microwave for further 1 minute.
  2. Put the pasta in a saucepan of boiling water and keep at a vigorous simmer. Put the microwaved vegetables in a lidded saucepan at medium to high heat, add the peas or broccoli (drained) and then add the milk, cheese and herbs. Stir everything well to combine, bring to the boil and then turn down to a gentle simmer.. Add pepper to taste before putting the lid on the pan. Throughout this process add spoonful’s of water from the pasta pan to keep the pan moist.
  3. After the pasta has been cooking for 10 minutes test it and when it is nearly to your liking (but definitely do not undercook for this dish), stir the salmon and prawns through the sauce and vegetables and turn up the heat slightly until everything is warm, drain and add the pasta when al dente and gently mix in. Serve immediately on warm plates. Save any remaining serving to refrigerate and eat cold.

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