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Before you jump to Stewed roast with potatoes and carrots recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to stewed roast with potatoes and carrots recipe. To cook stewed roast with potatoes and carrots you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed roast with potatoes and carrots:
- Use Main
- You need carrots, big/medium, cut into bite size
- Prepare potatoes, small/medium, cut into 8 pcs each
- Provide roasted meat, chopped into bite size
- You need Spices
- Take light soya sauce
- Prepare salt
- Prepare white pepper powder
- You need ground black pepper
- Prepare parsley flakes or chopped parsley
- Use Other
- Take starch water, 5ml starch mixed evenly in 100ml water
- Get water
Steps to make Stewed roast with potatoes and carrots:
- Boil carrots and potatoes in 500ml water using low heat till softened and well cooked.
- Add roasted meat, light soya sauce, salt, white pepper powder, ground black pepper, parsley flakes. Boil for 10 minutes using medium heat.
- Turn to low heat, add starch water, simmer for 10 minutes.
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