Get all the very best Ladyfingers Peas Goan Curry recipes on the net in the one cease place that's cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a fast and easy Ladyfingers Peas Goan Curry , you'll discover the recipes and recommendation you want. We provide you only the perfect Ladyfingers Peas Goan Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Ladyfingers Peas Goan Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ladyfingers peas goan curry recipe. You can have ladyfingers peas goan curry using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Ladyfingers Peas Goan Curry:
- Take 250 gm lady fingers
- Prepare as needed Ghee for frying
- Provide 1/2 cup thin coconut milk
- Use 1 tbsp gram flour
- Use 1 tbsp kokum extract
- Prepare 1/2 cup boiled green peas
- Get 1/4 cup thick coconut milk
- Use to taste Salt
- Provide To Grind for masala paste
- Prepare 1 cup fresh coriander leaves
- Provide 1 small onion chopped
- Provide 4-5 green chillies
- Prepare 1/2 inch ginger
- Provide 1 tbsp poppy seeds
- Get 1/2 tsp sesame seeds
- Use 3-4 cashew nuts
- You need For garnish
- Use as needed Finely chopped fresh coriander leaves
Instructions to make Ladyfingers Peas Goan Curry:
- Wash and pat dry ladyfingers. Chopped into 1/2" pieces.
- Grind all mentioned ingredients for making masala paste in mixer grinder jar to smooth paste. Keep aside.
- In nonstick pan add & heat ghee. Add and fry chopped ladyfingers. Remove from pan and keep aside.
- Remove excess ghee.. keeping 2-3 tbsp ghee in pan. Add masala paste. Saute till ghee separate.
- Mix gram flour in thin coconut milk. Add this mixture in sauted masala paste. Boil. Add kokum extract. Add salt to taste.Mix well.
- At the time of serving add thick coconut milk and fried ladyfingers pieces,boiled peas. Mix well.
- Serve Delicious Ladyfingers-Peas Goan Curry garnishing with finely chopped fresh coriander leaves.
If you find this Ladyfingers Peas Goan Curry recipe valuable please share it to your good friends or family, thank you and good luck.
