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Self-crusting Tempeh and Silverbeet Quiche
Self-crusting Tempeh and Silverbeet Quiche

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Beans, would you believe it, are very good for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.

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We hope you got insight from reading it, now let’s go back to self-crusting tempeh and silverbeet quiche recipe. To make self-crusting tempeh and silverbeet quiche you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Self-crusting Tempeh and Silverbeet Quiche:
  1. Prepare 1 large onion, chopped
  2. Use 3-4 garlic cloves
  3. Use 1 tbsp butter
  4. Use 4 eggs
  5. You need 3/4 tsp salt
  6. Provide black pepper
  7. Use 1 cup milk
  8. Take 1/2 cup self-raising flour
  9. Get 1 block tempeh
  10. You need 1 large bunch of silverbeet
  11. Provide 1 cup grated cheese
Instructions to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Cook the onion and garlic in butter until tender.
  2. Add chopped silverbeet and cook until wilted. Cool.
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
  6. Leave to stand for 5 minutes after removing from the oven, before turning out.

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