This is how White Chicken Chili may also help you in weight loss
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Before you jump to White Chicken Chili recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to white chicken chili recipe. You can have white chicken chili using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare White Chicken Chili:
- Prepare 2-3 chicken breasts (depending on size)
- Prepare 1 large onion, chopped
- Prepare 3 garlic cloves, diced
- Prepare 3 cans black beans (drain all cans)
- Prepare 2 cans navy beans (drain only one)
- Prepare 2 can diced green chili's
- Take 32 oz box of chicken stock
- Use Cayenne Pepper (3 palm fulls or to your liking)
- You need Cumin (1 palm full up to 1/2 bottle)
- Take Garlic Salt
- Prepare Coriander (1 palm full)
- You need Black Pepper
- Prepare Sour Cream
- Take Cilantro
- Prepare Corn Tortillas
- Provide Olive Oil
- Get Shredded Cheese
Steps to make White Chicken Chili:
- In a large pan, saute the onions & garlic in about 3 TBS of olive oil until the onions are clear.
- Add the cayenne, coriander and cumin to the onions & garlic. Don't worry, it will look a little dry. You can add a little more olive oil if you'd like.
- Push the onion & garlic to the side & add the cubed chicken. Sprinkle the garlic salt & black pepper to the chicken only. Cook until the chicken is done.
- Add the two cans of drained green chili's and mix together. Add some chicken stock (about 1/2 the box) & let simmer.
- If cooking in the same pot, add all of the beans. Make sure you drained all of the black beans & only one can of the navy. (I make mine in the crock pot sometimes so I have my beans waiting & just transfer the mixture over)
- Add the rest of the chicken stock & bring to a boil (if doing on the stove). Reduce to low heat & let sit until ready to eat. If doing in a crock pot, I put mine on whatever time I need it to be ready.
- When you are ready to eat, fry up some corn tortillas in oil. Sprinkle them with some salt and set aside. Cook as many as desired.
- Top with sour cream, cilantro, cheese. Many people rip up the tortillas & mix it up in the chili. Others dip & some just eat the tortilla on the side.
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