So that you might be getting ready Chole peanut salad recipes for your loved ones but this ideas may be helpful.
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Chole peanut salad
Chole peanut salad

Before you jump to Chole peanut salad recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. Appleas have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8%! This is an awesome number for a person who wants his or her heart to be healthier.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Try to start consuming these foods each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chole peanut salad recipe. You can cook chole peanut salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chole peanut salad:
  1. Provide 1 cup chole
  2. Get 1 cup Boiled Peanuts
  3. You need 1 Onion, chopped
  4. Provide 1 Tomato, chopped
  5. Get 1 Green Chilli, chopped
  6. Use 3 sprig Coriander Leaves
  7. Use 1 teaspoon Amchur (Dry Mango Powder)
  8. You need 2 teaspoon Red chilli powder
  9. Take to taste Salt,
  10. Take 1 Lemon juice
  11. Get For garnishing
  12. Get Some pomegranates
  13. Use As needed Cabbage leaves
Instructions to make Chole peanut salad:
  1. Making the Kabuli Chana & Moongphali Salad Recipe, cook the soaked kabuli in pressure cooker with water and salt for about 5 whistles.. (Kabuli chana has to soak over night or at least for 6 hours)
  2. Allow the pressure to release naturally, drain all the water and keep the cooked chickpea separately. Add peanuts with some more water into the pressure cooker, sprinkle with salt and cook for 2 whistle.
  3. Once the peanuts are cooked, rest till the pressure is released and add the cooked peanuts and kabuli into a mixing bowl.
  4. Add chopped onions, tomatoes, green chilli, coriander leaves and all the spice powders and mix well. Drizzle  fresh lemon juice and mix well and serve fresh.

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