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Before you jump to Vegan bowl recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Fish is possibly the best food you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish twice every week.
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to vegan bowl recipe. To cook vegan bowl you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegan bowl:
- Use Half raw yellow bell pepper sliced thin
- Prepare Half a tomato sliced thin
- Provide 3 baby potatoes tossed in olive oil chili powder, garlic & roast
- Get Slice red cabbage sautéed
- Prepare Roasted chickpeas with curry powder and smoked paprika
- You need Carrots sliced and sautéed in ginger broth
- Get Kale quickly sautéed with garlic lemon and olive oil
- Use Bean sprouts raw tossed in sesame oil and soy with sesame seeds
- You need For a punch l like to slice a habanero & sauté it in kale juice!
Instructions to make Vegan bowl:
- Slice veggies
- Bowl the chickpeas then roast with curry powder at 375 for 30 minutes
- Sauté and roast other veggies or serve
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