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Falafel Salad
Falafel Salad

Before you jump to Falafel Salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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There are plenty of foods that are terrific for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to falafel salad recipe. You can have falafel salad using 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Falafel Salad:
  1. Provide For the Falafel:
  2. Get 1/2 cup dry (uncooked) chickpeas
  3. Use 1/2 cup dry (uncooked) fava beans
  4. Take 1 teaspoon kosher salt
  5. Prepare 1/4 cup mint leaves
  6. You need 3/4 cup flat-leaf parsley leaves
  7. Prepare 1 small jalapeño, ribs and seeds removed and coarsely chopped
  8. Get 2 garlic clove, minced
  9. Provide 1/2 cup chopped yellow onion
  10. Take 1 tablespoon sesame seeds
  11. You need 1 teaspoon baking soda
  12. You need Vegetable oil, for frying (about 3 cups)
  13. Prepare For the salad:
  14. Take 1 head red leaf lettuce, torn
  15. Prepare 1 head green leaf lettuce, torn
  16. Provide 1/4 head large red cabbage, shredded
  17. Get 2-3 cucumber, sliced
  18. Take Baby strawberries (optional)
  19. Provide Fresh mint, cilantro and parsley
  20. Use For Tahini dressing:
  21. Prepare 1/2 cup raw tahini
  22. Use 1/2 cup fresh lemon juice
  23. Take 1 clove garlic
  24. Get 1/4 teaspoon onion powder
  25. Take 1/2 teaspoon sea salt
  26. You need 1/4 cup water, or more for desired consistency
Instructions to make Falafel Salad:
  1. In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight.
  2. After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes.
  3. Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels.
  4. In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side.
  5. To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!

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