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Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mike's mongolian shabu-shabu hot pot recipe. To make mike's mongolian shabu-shabu hot pot you only need 36 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Mike's Mongolian Shabu-Shabu Hot Pot:
- Use ● For The Proteins:
- Use Thin Sliced Raw Chicken [I use thigh meat]
- Prepare Raw Thin Sliced Beef
- Use Raw Shrimp Or Scallops
- Take ● For The Beef & Chicken Broths:
- Get 1 Box (32 oz) Beef Stock
- Provide 1 Box (32 oz) Chicken Stock
- Use 1 (32 oz) Seafood Stock
- Provide 1 (32 oz) Vegetable Stock
- Provide 20 Fresh Thai Chilie Peppers
- Prepare to taste Sichuan Pi Xian Hot Bean Chilie Paste
- Take to taste Sichuan Dried Red Peppercorn Blend
- Take to taste Gochujang Roasted Hot Pepper Paste
- Take as needed Dried Scorpion Chiles
- Prepare to taste Dried Red Thai Peppers
- Take to taste Red Pepper Flakes
- Prepare 30 Cloves Fresh Garlic [smashed - divided]
- Get 2 2" Chunks Fresh Ginger
- You need to taste Leaves of Fresh Cilantro
- Prepare 1/4 tsp Chinese 5 Spice [per side]
- Take to taste Leaves of Thai Basil
- Get 2 2" Chunks Diakon Radishes
- You need to taste Fine Minced Lemon Grass
- Use to taste Fish Sauce
- You need to taste Soy Sauce
- Get Brown Sugar [optional]
- Prepare as needed Jalapeños
- You need as needed Star Anise
- Take ● For The Vegetables:
- Get as needed White Onions [quartered]
- Provide as needed Fresh Whole Mushrooms
- Take as needed Fresh Chinese Cabbage [bok choy - quartered]
- Use Fresh Broccoli
- Get ● For The Kitchen Equipment:
- You need Mongolian Shabu-Shabu Hot Pot
- Take Wooden Or Metal Scewers
Instructions to make Mike's Mongolian Shabu-Shabu Hot Pot:
- In one side of your Shabu-Shabu pot - add your beef stock. In the other side - add your chicken stock. - - If you own a secondary Shabu-Shabu Hot Pot - add your seafood and vegetable stock to each side.
- Add your Szechuan Pi Xian Hot Bean Chilie Paste as desired.
- Szechuan Peppercorns as desired.
- Chop your herbs and vegetables and gather your seasonings.
- Place all broth ingredients in to your separate broths. Unless you're an idiot - stay away from the left side. ;0) Guess what? I'm an idiot!
- Turn your pot on and bring to a steady simmer for 15 minutes. Long enough to release the flavors of your chillies, Thai basil, ginger and diakon radishes. Leave pot at a healthy simmer.
- Trim fat and thin slice your chicken, beef and seafood. Feed your protiens on to your wooden skewers.
- Skewer meat, seafood and vegetables about 2" in length in scewers. Just enough to be submerged in your bubbling broth.
- Feed your desired vegetables on to separate skewers as well.
- Submerge your skewers in to your bubbling broths for at least 3 minutes. Or, longer, depending upon the thickness of your meats. Turn scewers regularly. Less time will be needed on your seafood and vegetables. - - Have your guests feed from the communal pot and directly from their scewers when they are fully cooked. - No worries. No germs could ever survive this broth! - - For added spice - dip wet meats, seafoods and vegetables directly into a basic dried red pepper flake, peppercorn and sea salt mixture.
- Enjoy your extra spicy, culinary taste and tour of Chengdu, China!
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