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Kidney Beans Curry (Rajma, Waverley Kitchens)
Kidney Beans Curry (Rajma, Waverley Kitchens)

Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.

Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. You can cook kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. Prepare 1 can kidney beans (15 oz)
  2. Get 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Prepare 1 small onion
  4. Take 1 clove garlic
  5. Provide 1 bunch cilantro
  6. You need spice blends order at www.waverleykitchens.com
  7. You need 1/2 tsp WK SEED BLEND
  8. Take 2 tsp WK BEAN BLEND
  9. Prepare pantry items
  10. Use 1 tbsp cooking oil (your choice of oil)
  11. You need 1/2 tsp salt (to your taste)
  12. Take 3 quart sauce pot with cover
Instructions to make Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 min)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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