This is how Hot N Sour Soup may help you in weight loss
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Hot N Sour Soup
Hot N Sour Soup

Before you jump to Hot N Sour Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Go on reading to discover which foods are great for your heart.

Fish is possibly the best food you can eat. You probably know this because you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish at least two times every week.

There are lots of foods that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, though. Begin consuming these hearty foods on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to hot n sour soup recipe. You can have hot n sour soup using 22 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Hot N Sour Soup:
  1. You need Meat and Vegetables
  2. Get 1 tbsp cooking oil (not olive oil)
  3. Use 4 oz Chicken or pork, thinly sliced (cooked or raw, optional)
  4. You need 1/2 cup chopped mushroom, fresh
  5. You need 1/2 cup carrot, julienned or sliced thin
  6. Prepare 1/2 cup shredded cabbage (optional)
  7. Use 1 tbsp soy sauce
  8. Prepare 1 each Thai pepper, whole or chopped (optional)
  9. Take 1 or
  10. Provide 1/4 tsp red pepper flakes
  11. Get Broth
  12. Take 5 cup chicken stock or broth
  13. Get 2 tbsp soy sauce
  14. Provide 3 tbsp vinegar such as apple cider, white, or rice
  15. Provide 4 oz extra firm tofu, cut into bite size pieces.
  16. You need 1 tbsp cornstarch
  17. Get 2 tbsp water
  18. You need Finishes
  19. Get 2 each eggs, beaten
  20. Prepare 1/2 tsp white pepper (optional)
  21. Take 1/2 tsp sesame oil (use a quality brand)
  22. Prepare 2 each green onion, fresh, sliced
Steps to make Hot N Sour Soup:
  1. Meat and Vegetables: Heat the oil in a medium saucepan on high heat. Note: olive oil has a much lower smoke point than other oils. Not recomended. Note: if using cooked meat, skip to step 2. Add meat if raw. Cook and stir for about 5 min or until mostly done.
  2. Note: If you want to reduce the heat, wait to add thai pepper or red pepper flakes until step 7. Add mushroom, carrot, cabbage, and Thai pepper or red pepper flakes. Cook for another 5 min or until carrots are softened slightly.
  3. If using cooked meat, add now. Add 1 tablespoon of soy sauce. Stir until the mixture is coated with the soy sauce.
  4. Add chicken broth or stock.
  5. Note: Read this step completely before doing it. Add remaining soy sauce and vinegar, one tbs at a time, alternating between soy sauce and vinegar. Taste after each tablespoon addition to ensure that the flavor is to your liking. It should have a balanced flavor between salty and sour (you should be able to taste both equally). Adjust as necessary by adding more or less soy sauce or vinegar.
  6. Combine cornstarch and water in a separate bowl or cup.
  7. Add tofu and cornstarch/water mixture. If you haven't aready, add the Thai pepper or red pepper flakes now for less heat.
  8. Bring to a full boil. The broth will thicken slightly.
  9. Critical step: After it reaches a boil, remove from heat for about 30 seconds. While stirring slowly, slowly drizzle the beaten eggs into the soup. Note: if the broth is too hot, the eggs will overcook and disintegrate, making a milky broth instead of long ribbons like it's supposed to. Don't worry, it still makes a tasty soup, although the presentation won't be as great.
  10. Keep the heat off, but finish the soup by adding the sesame oil and white pepper. Stir to blend.
  11. Provide sliced green onion for garnish. Serve.

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