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Chili
Chili

Before you jump to Chili recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.

Remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. Appleas have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! This is a fantastic number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these hearty foods daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to chili recipe. You can have chili using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chili:
  1. You need 1 lb hamb browned
  2. Prepare 14 oz red kidney beans
  3. Provide 14 oz, stewed tomaties
  4. Get 1 can tomato soup
  5. Take 1/2 can water
  6. Get 1/4 cup chili powder
  7. You need Toppings
  8. Take Lettuce
  9. You need Fritos
  10. Use Cooked white rice
  11. Get Chopped onion
Instructions to make Chili:
  1. Mix all ingredients in crockpot except toppings.
  2. Cook on low 5-6 hours
  3. Place white rice in bowl, then lettuce, then onion, then chili, top with crushed fritos

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