So you could be getting ready Coconut, lentil and spinach curry (Vegan) recipes for your family but this ideas may be useful.
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You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are really tasty and who knows…you might not even miss real chicken or beef.
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We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- Provide Coconut oil for frying (or olive oil, but recommend coconut oil)
- You need Large red onion, diced
- You need 2 garlic cloves, diced
- You need 1 teaspoon Crushed garlic (not fresh)
- You need 2 cm ginger, peeled and diced
- Take 1 red chilli, seeded and diced
- Prepare 1 green chilli, seeded and diced
- Provide 1 tablespoon ground cumin
- Prepare 1 tablespoon ground cumin
- Get 1 tablespoon crushed coriander seeds
- Prepare 1 teaspoon salt
- Take 2 tomatoes, diced
- Get 1 tin coconut milk
- Provide 1 tin red lentils
- Use to taste coriander leafs, chopped, added
- Prepare 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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