Get all one of the best Veg lunch Thali -2 recipes on the web within the one cease site that is cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and easy Veg lunch Thali -2 , one can find the recipes and advice you need. We provide you only the perfect Veg lunch Thali -2 recipe here. We also have wide variety of recipes to try.
Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a terrific number for an individual who wants a healthier heart.
There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to veg lunch thali -2 recipe. You can cook veg lunch thali -2 using 36 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Veg lunch Thali -2:
- You need For wheat parathas:
- Take 2 cups wheat flour
- Prepare 3 tbsp oil for moin
- Get to taste Salt
- You need as required Ghee for roasting
- Provide as required Dry wheat flour for dusting/ rolling
- Provide For Rasa moong:
- Get 1 cup moong
- Get 1 tbsp oil
- Prepare 1 cinnamon sticks
- You need 2 cloves
- You need 1 tsp mustard seeds
- Get 1 tsp cummin seeds
- You need 1/4 tsp turmeric powder
- Provide few curry leaves
- You need 2 green chillies chopped into half
- Get 1 tsp red chilli powder
- Prepare 1 tbsp dhania jeera powder
- Take 1 tsp dry ginger powder
- Take 1 tsp black pepper powder
- Provide 2 red dry chillies
- You need 1 lemon size jaggery/ gur piece
- Take 1/2 lemon to taste
- Provide to taste Salt
- Take For raw mango-cabbage salad
- Use 1/2 cup shredded cabbage
- Get 1/4 cup grated raw mango
- Use 2 tbsp finely chopped fresh coriander leaves
- Take 1 green chilli finely chopped
- Use 1/2 tsp roasted cummin seeds powder
- Take 1 tbsp sugar powder
- Take to taste Salt
- Get for boiled brown rice:
- You need 1 cup brown rice
- Take to taste Salt
- Take as required To serve–seasonal fruit.. Alphonse mango diced
Instructions to make Veg lunch Thali -2:
- For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
- For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
- Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
- To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
- To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
- At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
- Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
- Serve/Relish Delicious Veg Lunch Thali.
If you find this Veg lunch Thali -2 recipe helpful please share it to your friends or family, thank you and good luck.