Best Recipes for Healthy

Here is how Paneer Chatpata (Delicious Cottage Cheese Curry Vegetable) might help you in weight loss
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Before you jump to Paneer Chatpata (Delicious Cottage Cheese Curry Vegetable) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? Today, you will discover which foods are good for your heart.

Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, essentially, helps your heart be healthy.

There are plenty of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to paneer chatpata (delicious cottage cheese curry vegetable) recipe. To make paneer chatpata (delicious cottage cheese curry vegetable) you only need 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Paneer Chatpata (Delicious Cottage Cheese Curry Vegetable):

1. Get 250 gm Paneer (Cottage cheese)
2. Provide 3 Small Onions
3. Get 3 Medium Tomatoes
4. Provide 1 Small Capsicum (Green Bell Pepper/Shimla Mirchi)
5. Provide 5 Cashewnuts
6. Provide 4 Garlic cloves
7. Provide 1/2 inch Ginger
8. Get 1/4 tsp Cumin seeds
9. Use 1/4 tsp Turmeric powder
10. You need 1 tsp Bedgi Red chilli powder …….to be adjusted
11. Use 1 tsp Kashmiri red chilli powder
12. Provide 1/2 tsp Coriander powder
13. Use 1/4 tsp Cumin powder
14. Use 1 tsp Paav Bhaaji masala / Garam Masala (as per choice)
15. Provide 1 tsp Kasuri methi (dried fenugreek leaves)
16. Prepare 2 tbs Fresh Coriander leaves
17. Provide 1 tsp Sugar
18. You need 1 tbs Cream
19. Get 1 tbs Butter
20. Get 2 tbs Oil for tempering
21. You need to taste Salt

Steps to make Paneer Chatpata (Delicious Cottage Cheese Curry Vegetable):

1. To make Paneer Chatpata, first start with finely chopping two of the given onions and cutting the third onion into medium sized cubes. Cube the capsicum and keep aside.
2. Grind the ginger and garlic into a fine paste. Grind the cashewnuts with the tomatoes to make a smooth puree.
3. Heat together the oil and butter in a saucepan and add the cumin seeds to it. When they crackle add the finely chopped onions and saute till transparent.
4. Now add the ginger garlic paste and saute. Cover and cook for a while.
5. Add the cubed capsicum and onion and mix well. Saute, cover and cook again till they turn soft. Add all the mentioned spice powders except the garam masala and mix.
6. When the onions and capsicum are soft, add the tomato and cashewnuts puree and mix well. Add salt to taste and sugar as well.
7. Cover and cook till gravy thickens. When tomatoes are cooked, add about 1/4 cup of water to the thickened gravy. Bring to a boil.
8. On a medium hot griddle, spread the kasuri methi for a while till it becomes crisp. Crush with fingers and add to above gravy and mix. Add the paav bhaaji masala too and give it a good stir.
9. Cut the paneer into medium sized cubes. Add to the gravy. Check seasoning and add some water too if required to adjust the consistency of the gravy.
10. Add the cream and garnish with fresh chopped coriander leaves.
11. Serve hot with Khastaa Parathaas or Jeera Rice.

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