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Bake Fish Au Gratin
Bake Fish Au Gratin

Before you jump to Bake Fish Au Gratin recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.

Fish is basically the healthiest food you can eat. You probably be aware of this because you’ve likely been told to see to it that you consume fish at least two times a week. This is particularly true for individuals whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in a couple of meals each week.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin consuming these foods on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to bake fish au gratin recipe. You can have bake fish au gratin using 9 ingredients and 30 steps. Here is how you do that.

The ingredients needed to prepare Bake Fish Au Gratin:
  1. You need 4 fish fillets (1 1/2 lbs.)
  2. Provide 1 1/2 lbs. of white potatoes
  3. Take 1 big sweet onion
  4. Take 4 plum tomatoes
  5. Get 2 cups shredded mozzarella cheese
  6. Get 1 cup grated parmesan cheese
  7. Prepare 3/4 cup heavy whipped cream
  8. Prepare 1 tablespoon oil
  9. Prepare Oregano and salt (to taste)
Steps to make Bake Fish Au Gratin:
  1. HssIngredients:
  2. Wash and peel the potatoes. Wash the tomatoes. Peel and wash the onion
  3. Cut the potatoes into medium medallions. Cut the tomatoes into fine slices. Cut the onion into thin slivers.
  4. In a large and shallow baking dish
  5. Put the oil
  6. Distribute the oil
  7. Put a layer of potatoes in the bottom of baking dish
  8. Arrange the fish on the potatoes
  9. Cover the fish with the tomatoes
  10. Add the salt
  11. And oregano
  12. Cover the tomatoes with onion
  13. Add salt
  14. And oregano
  15. Preheat the oven to 400 degrees fahrenheit
  16. Place the remaining potatoes on top
  17. Sprinkle the cream on the preparation
  18. Bake uncovered for 30 minutes or until potatoes are tender
  19. Remove it from the oven and cover with mozzarella cheese
  20. Place it in the oven and bake until the mozzarella are melted
  21. Remove it from the oven and sprinkle it with the parmesan cheese
  22. Place it in the oven and bake it until the top is golden brown
  23. I hope you like it and try the recipe in your own home

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