Find all one of the best Oats & quinoa croquettes with apple slaw & corn sauce recipes on the web in the one cease site that is cooking information. Whether you're searching for an impressive appetizer, an elaborate meal, or a quick and simple Oats & quinoa croquettes with apple slaw & corn sauce , you will see the recipes and advice you want. We provide you only the perfect Oats & quinoa croquettes with apple slaw & corn sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Oats & quinoa croquettes with apple slaw & corn sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oats & quinoa croquettes with apple slaw & corn sauce recipe. To make oats & quinoa croquettes with apple slaw & corn sauce you only need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oats & quinoa croquettes with apple slaw & corn sauce:
- Take 1 cup boiled quinoa
- Prepare 1/2 cup saffola oats
- Take 1 raw banana
- Take 1/2 tsp Ginger garlic and chilli
- Get 1/4 cup cauliflower chopped
- Prepare 1/4 cup onion, capsicum,carrot,cabbage chopped
- Prepare 1/2 tsp Cumin powder
- Take 1/4 tsp garam masala
- Prepare 1 tsp salt pepper
- You need 1/4 tsp red chilli powder
- Provide 1-2 lemon juice
- You need 1 tbsp oil
- Take For corn sauce
- Take 1/3 cup boiled corn
- Provide 1 tbsp oil
- Take 1 tbsp onion chopped
- Get 1 -2 tsp garlic chopped
- Prepare 1/3 cup veg stock
- You need 1 tsp coriander leaves
- Use 1/4 tsp lemon juice
- Use to taste Salt and pepper
- Use For apple slaw
- Use 1 apple sliced
- Get 1 tbsp mayo/ hung curd
- Use 1-2 tbsp honey
- Provide 1/4 tsp vinegar
- Get to taste Salt and pepper
Steps to make Oats & quinoa croquettes with apple slaw & corn sauce:
- First take quinoa & soak it for 1/2 hour Rinse well.Boil it for 15 mins on high flame & 5 min on low flame.till. It's cooked.keep aside to cool
- Take boiled quinoa.Add onion, Ginger garlic chilli paste,cabbage, cauliflower, capsicum,dhania and add oats powder with boiled banana mash.make a mixture adding all spices
- Make a dough & prepare few balls…roll into round croquettes & flatten coat in oats and roast on non stick pan till crisp
- Take a pan.add oil,garlic,onion,boiled corn saute for a minute.add veg stock cook for few minutes.niw add salt and pepper and lemon juice.grind into s smooth puree in mixer jar
- Make beetroot gel by heating beetroot juice with agar agar.cool and make caviars in oil.serve beetroot
- Make apple slaw salad by mixing apple julliens in curd honey & vinegar with salt and pepper.serve quinoa croquettes on the bed of corn sauce topped with apple slaw salad & beetroot caviars..
If you find this Oats & quinoa croquettes with apple slaw & corn sauce recipe useful please share it to your close friends or family, thank you and good luck.
