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Before you jump to Africana rice package recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re working to make your heart healthy!
There are many foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to africana rice package recipe. You can have africana rice package using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Africana rice package:
- Take Raw rice
- Provide Fish
- Provide Carrot
- Provide Green pepper
- Take Green beans
- You need Spanish spag
- You need Sweet corn
- You need Cucumber
- Take Cabbage
- Prepare Maggi
- Prepare Curry
- Use Tyme
- Take Salt
- Prepare Veg oil
- You need Yello pepper
- Use Red pepper
- Prepare Grinded pepper and tomatoes
- Provide Tin tomatoes
- Use Salad cream
Steps to make Africana rice package:
- Was your quantity of rice and perboil on gas. Onces it's half cooked, sieve and seperate for the two different types of rice.
- Then chop all your veggies properly down. Meanwhile, was your fish and spice,then fry and keep aside.
- Then for the Jollof rice,heat up pot,in 2mins, add salt,onions, stir and add your grindered tomatoes and pepper, then add the tin with maggi,stir again and allow to boil for 10mins before you add put your rice. Taste to see if all condiments are ok. Add little water. Then cover the pot.leave for 15mins
- For the fried rice,heat pot on gas with veg oil, give it 2mins,then add onion and Salt first before curry to mak it greenish. Then stir well and add maggi,pour your rice and taste,then add water a little and cover the pot.leace for 15mins Once the rice is ready. Add your choppedveggies and turn well.
- For the salad,mix cabbage, carrot and sweet corn,stir well. YOU can add cream if you want yo serve.
- For the other veg mix, add both yellow, green and red pepper together first,then get a thickner from the salad cream mixed with ketchup, just a little. Then prepare your spaghetti very small in the same form of the fried rice. All this should be ready in 30mins. Then check the other cooking things and in no time,they should be ready for serve.
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