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Before you jump to Belizean Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are really effective for the health of your heart. The after effects of eating beans may not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to belizean chicken recipe. You can cook belizean chicken using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Belizean Chicken:
- You need 20 Boneless Chicken Thighs (fat trimmed and rinsed)
- Prepare 2 tbs Annatto paste or ground seeds
- Prepare 1 tsp cumin
- Prepare 2 tbs ground garlic
- Use 1 tsp ground black pepper
- Provide 1 tsp onion powder
- Get 1/3 cup Worcestershire sauce
- You need 10-12 oz Beef broth or chicken Bouillon/Beef-Chicken base Base with the eqivalant in water
- Get 2 tbs white flour
Steps to make Belizean Chicken:
- Note: Annatto paste can be found at most mexican markets in small packs or you can order it on amazon. Look for "El Yucateco Paste Achiote".
- Mix all above ingredients in a blender.
- Pour the mix in a sealed container with the chicken
- Fridge for 2-3 hours, no more
- Barbecue it until dark brown with a crust.
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