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Before you jump to Chicken Tandoori Legs Piece Fry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you should have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Blueberries are great for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause heart problems. This, essentially, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to chicken tandoori legs piece fry recipe. To make chicken tandoori legs piece fry you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tandoori Legs Piece Fry:
- Use 2 legs piece
- Prepare 2 tablespoons hung curd
- Take 6-8 garlic pods
- Use 1 inch ginger
- Provide 10 nos dried red chilies
- Prepare to taste Salt
- Take 1 teaspoon red chilli powder
- Get 1 pinch red food colour
- Get 1/2 teaspoon all spices powder
- Take Chat masala for sprinkle
- Provide Oil for deep fry
- You need 1 lemon
- Take 1 raw onion sliced
- Use 1 cabbage sliced for salad
Steps to make Chicken Tandoori Legs Piece Fry:
- Grind into fine paste (ginger, garlic and dried chillies)
- Wash and clean chicken legs piece and make cuts on it with the help of knife.
- In bowl take ginger, garlic and dried chillies paste, hung curd, salt, red chilli powder, all spices powder, red food colour and mix well the mixture.
- Marinate chicken and refrigerate it for 2hours - Heat oil in deep wok, put marinated chicken in it and fry from all the sides for 10 to 12mins on low flame. Do the same with other legs piece
- Serve hot with sliced onion, cabbage and lemon. sprinkle chat masala on it.
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