So you could be preparing Fish pie recipes for your family but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it's quite frequently recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking technique may also minimize down on a few of the different dangerous effects of oil frying.
Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Be aware that fish is basically the healthiest food you can eat. You may already be aware of this because you’ve likely been told to ensure that you eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times during each week.
There are tons of foods that you can add to your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fish pie:
- Take Use as much fish as you like, here roughly 400-500g in total for two people:
- Take 1 salmon fillet
- Get 1 small smoked haddock fillet
- Prepare 1/2 fresh haddock or cod fillet
- You need 1 dozen raw prawns, thawed if using frozen
- Prepare 4-5 medium waxy potatoes
- Prepare 1 tbsp. butter
- You need 2 heaped tsp of flour
- Prepare 500 ml milk
- Get 500 ml fish stock
- Prepare 1 tbsp. double cream
- Prepare ground white pepper
- Take 1 grating of nutmeg
- You need 100 g grated Gruyère cheese
- Take 2 tbsp. grated Parmesan
- Provide 2 tbsp. finely chopped parsley
- Use 1 handful frozen peas, thawed
- Use salt and pepper
Instructions to make Fish pie:
- Soak the smoked haddock in the milk for at least half an hour. Rinse and pat dry, reserve the milk for the sauce. Skin all the fish and cut into 2.5cm cubes.
- Boil the potatoes until tender, drain, cool and slice quite thinly.
- Melt the butter in a skillet, add the flour and stir energetically to make the roux. Cook it, stirring, for a few seconds, then start adding milk and stock, stirring continuously. Season with white pepper and the nutmeg. You might not use all the milk or the stock – check if it’s too your taste, not too milky or too fishy. Let it bubble and cook down for a few minutes, stirring every now and again. Add the cream, mix in most of the Gruyere and half the parmesan. Stir it vigorously and cook a bit longer until perfectly smooth and thickened. Leave to cool slightly, then stir in the parsley.
- Layer the fish chunks and the prawns in a gratin or pie dish, scatter the peas among the fish. Season the fish lightly with salt and pepper. Spread the sauce all over the fish, reserving a couple of spoonfuls.
- Layer the potato slices on top of the sauce, season with salt and pepper and dab the rest of the sauce over the potatoes. Sprinkle over the remaining Gruyere cheese and most of the parmesan.
- Preheat the oven to 200C/400F/gas 6. Bake the pie for 30-35 minutes until bubbling and golden, scatter the rest of the parmesan over the top just before the end of the cooking time. Serve with green salad.
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