Best Recipes for Healthy

This is how Sausage and chicken pad thai will help you in weight reduction
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Before you jump to Sausage and chicken pad thai recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Keep reading to discover which foods are great for your heart.

Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, basically, makes your heart as healthy as possible.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sausage and chicken pad thai recipe. You can cook sausage and chicken pad thai using 31 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sausage and chicken pad thai:

1. Provide Noodles
2. You need rice noodles
3. Get Meat
4. Prepare Sausage
5. Use chicken
6. Use olive oil
7. Get egg
8. Provide Veggies
9. Use yellow pepper, diced
10. Take red pepper, diced
11. Take thai peppers, sliced
12. Provide garlic, minced
13. Take lemongrass, sliced
14. Use broccoli crowns
15. Provide Herbs, Spices, Seasoning, and Flavors
16. You need kaffir lime leaves
17. Get parsley, chopped
18. Take whole cloves, crushed
19. Use cinnamon, ground
20. Provide cardamom, ground
21. Get corriander, ground
22. Provide garam masala
23. Use cumin
24. You need salt
25. Take pepper
26. Take garlic powder
27. Provide onion powder
28. Use vegetable stock
29. You need brown sugar
30. Use fish sauce
31. Take oyster sauce

Instructions to make Sausage and chicken pad thai:

1. soak noodles in hot tap water, enough to fully cover, for 20 minutes…then drain.
2. Heat oil in wok then cook sausage. Add some of the dry season to the sausage while browning. Once done then remove from wok but reserve grease.
3. Season chicken and cook in wok. Once cooked remove from wok and cut into pieces.
4. Add egg and scramble. Add hard veggies along with pinch of salt…after 1-2 minutes add garlic. Once fragrant add sausage and chicken back to wok.
5. Add lemongrass, lime leaves, cloves, seasons and spices…add stock. Reduce 3/4 of the liquid. Add parsley.
6. Add sugar and sauces then mix well. Add broccoli…Add noodles and cook for another minute.

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