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Kidney Beans Curry (Rajma, Waverley Kitchens)
Kidney Beans Curry (Rajma, Waverley Kitchens)

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Know that fish is one of the best meats you can consume. You’re probably already aware of this since your health care provider has told you to consume some fish two times or threee times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals each week.

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We hope you got insight from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. To make kidney beans curry (rajma, waverley kitchens) you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. You need 1 can kidney beans (15 oz)
  2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. You need 1 small onion
  4. Take 1 clove garlic
  5. Take 1 bunch cilantro
  6. Get spice blends order at www.waverleykitchens.com
  7. Provide 1/2 tsp WK SEED BLEND
  8. Take 2 tsp WK BEAN BLEND
  9. Provide pantry items
  10. Use 1 tbsp cooking oil (your choice of oil)
  11. Get 1/2 tsp salt (to your taste)
  12. Use 3 quart sauce pot with cover
Steps to make Kidney Beans Curry (Rajma, Waverley Kitchens):
  1. Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 min)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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