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Before you jump to Pad kee mowe or spicy whisky beef stir fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.
Fish is among the healthiest meats you can consume. You’re probably already aware of this since your doctor has instructed you to consume some fish at least two or three times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish during at least two meals a week.
There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pad kee mowe or spicy whisky beef stir fry recipe. To cook pad kee mowe or spicy whisky beef stir fry you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pad kee mowe or spicy whisky beef stir fry:
- Prepare of ground beef
- Get mushroom slices
- Provide of onion
- Take of slices together of sweet green and yellow peppers
- Provide of carrot
- Use of baby corn slices
- Provide hand full of sweet basil
- Use spoon of chopped garlic
- You need spoon of chopped thai chillies
- Use spoon of whisky
- Provide spoon of oyster sauce
- Provide spoon of fish sauce
- Take spoon of sugar
- Get spoon of pepper or if you have fresh pepper corn is the best
- Take spoon of oil
Instructions to make Pad kee mowe or spicy whisky beef stir fry:
- In the heating pan add oil till oil get very hot add garlic and ground beef, fry till the meat is done
- Add onion, green and yellow peppers and thai chillies, carrot fry till vegetables cook
- Stir ib corn then add whisky, oyster sauce, sugar and fish sauce stir
- Add pepper and basil
- Make a quick stir fry and served hot
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