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Before you jump to Roasted Chicken, Potatoes & Veggies recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are good for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even miss real meat.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to roasted chicken, potatoes & veggies recipe. To make roasted chicken, potatoes & veggies you only need 20 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Chicken, Potatoes & Veggies:
- Take chicken
- Take 1 1/2 lb Chicken breast
- Provide 1 tbsp Olive oil
- Prepare 1 tbsp Worcestershire sauce
- Prepare 1 1/2 clove Minced garlic
- You need 1 tsp Oregano
- Take 1 tsp Seasoning salt
- Get 1/2 tsp Chili powder
- Get 1/2 tsp Black pepper
- Get vegetables
- Provide 8 Red potatoes
- Get 1 1/2 cup Frozen broccoli florets
- You need 1 Zucchini
- Take 1/2 Onion (or 1/2 bag frozen chopped onions)
- Take 3 tbsp Olive oil
- Provide 1 1/2 Minced garlic
- Get 1 tsp Seasoning salt
- Take 1 tsp Black pepper
- Prepare 1 tsp Garlic salt
- Use 1 Pack or can of chicken gravy (optional)
Instructions to make Roasted Chicken, Potatoes & Veggies:
- Cut chicken breasts down to approximately 2" x 3" or anywhere in that size range. Add chicken and all seasonings listed above for chicken into ziplock bag and shake to coat chicken and mix through. Set aside.
- Heat oven to 400.
- Clean potatoes and zucchini, pull frozen broccoli from freezer and set aside.
- In a large mixing bowl add olive oil and all seasonings for vegetables.
- Cut potatoes and add to mixture as you finish each one. This keeps any potatoes from starting to brown if you do a quick mix after a couple minutes. Mix all potatoes with olive oil and seasonings.
- Using a large baking sheet with a lip, spoon potatoes across sheet. Using a slotted spoon works best so you don't have too much oil on potatoes and so you can use the remaining oil and seasoning for the veggies.
- Bake potatoes for 10 minutes by themselves.
- Add broccoli and onions to mixing bowl with olive oil left over from potatoes. Cut zucchini and add to bowl. Mix well.
- Pull baking sheet from oven. Place chicken throughout and spoon veggies over everything. I try to keep as much off of the chicken as possible.
- Bake for 35 minutes or until potatoes and chicken are cooked through.
- Optional - serve with chicken gravy. - Enjoy!
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