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Before you jump to Curry tofu salad recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you must have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Be aware that blueberries are fantastic for the health of your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to curry tofu salad recipe. You can cook curry tofu salad using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Curry tofu salad:
- You need 1/2 cup onion, diced
- Provide 1/2 cup celery, diced
- Prepare 1/2 cup sweet relish
- Get 1/2 cup raisins
- Prepare 1/2 cup vegenaise
- Get 1/2 cup almond slivers
- Prepare 1 tbsp curry powder
Steps to make Curry tofu salad:
- Drain tofu, wrap in paper towel or clean rag. Press to remove water, without crumbling tofu brick.
- Prep and combine all ingredients. Add curry slowly to taste. Not all curry powders have the same kick. May be more or less than 1 tbsp.
- Add more mayo and curry as necessary to taste. More mayo for creamier consistency, curry for kick.
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