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Before you jump to Vegan Potato gnocchi recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and you never know…you might not even miss real meat.
There are plenty of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vegan potato gnocchi recipe. You can cook vegan potato gnocchi using 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Vegan Potato gnocchi:
- Provide 3 cup all-purpose flour and extra for dust
- Use 6 potato 🥔 size medium
- You need 1 teaspoon Salt and more for water
- You need Sauce
- Take 4 medium size tomato
- Take 2 medium size onion
- Use 2 teaspoon salt
- Provide 1 teaspoon garlic
- Prepare 1 teaspoon curry powder
- Take 4 tablespoon ketchup
- You need teaspoon Paper haf
Instructions to make Vegan Potato gnocchi:
- Add the potatoes to a large pot of cool salted water. Bring the water to a boil and cook until a fork can easily pierce a potato Drain the potatoes and set aside until cool enough to handle
- Using your fingers, remove the skin from the potatoes.
- Mash the potatoes until all lumps are gone.
- Sift half cup of flour over your work surface and roll each piece of dough into a long cylinder approximately a 1/2 inch thick. Cut the dough into 1-inch long gnocchi pieces.
- Pass through potato ricer onto a large clean surface. Sift the flour over the potatoes and use spatula for mixing both If the dough is too wet, add more flour. Form the dough into a large uniform log. Divide into 6 pieces.
- Cook for approximately 3 minutes and once they are floating. Scoop out the gnocchi with a slotted spoon onto a plate. Cook the remaining gnocchi
- Fill a large stockpot with water and season with salt. Bring to a boil. When the water is boiling drop a 1/3 of the gnocchi into the water, one piece at a time.
- For the sauce, Heat vegetable oil in a large wide skillet on medium heat. Add the chopped onion, Reduce the heat to low, cover the skillet and cook for 15 to 20 minutes, stirring occasionally until the onion cooked through, then add the garlicpowder Increase the heat to medium high. Cook for garlic for 30 seconds.
- Add the tomatoes including curry, and season with salt and paper. Bring to a low simmer, reduce the heat to low and cook, uncovered until thickened, about 10 to 15 minutes
- Time to eat now 😋 mix the gnocchi with sauce and add ketchup and serve hot.
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