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Before you jump to Stuffed Spinach & Feta Mushrooms recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You may already be aware of this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish in at least two meals each week.
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We hope you got benefit from reading it, now let’s go back to stuffed spinach & feta mushrooms recipe. You can have stuffed spinach & feta mushrooms using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Stuffed Spinach & Feta Mushrooms:
- Take 4 large steak mushrooms
- Provide 1 small white onion or 1/2 large onion
- You need 2-3 minced garlic cloves
- Use 150 g baby spinach
- Prepare 1 slice feta
- Provide Origanum
- Use Splash olive oil
- Use Grated parmesan & mozzarella or cheddar
- Prepare Optional: 6 pieces sundried tomatoes, pepper or olives (chopped)
Instructions to make Stuffed Spinach & Feta Mushrooms:
- Preheat oven to 180 degrees Celsius
- Remove stalks using a spoon or knife from mushrooms and cut up the stalk
- Finely chop onion, and add garlic to saute in olive oil for 3 minutes or until onions become slightly translucent. Add the cut up mushroom stalks
- Roughly chop rinsed spinach and add to pan. Place lid on pan. Stir occasionally. Season with oreganum and pepper
- Once spinach is cooked, remove from heat. Crumb the feta into the mixture (add olives/ sundried tomatoes - optional)
- Place mushrooms on an oven tray and cook for about 5 - 7 minutes or until the mushroom sweats and there is liquid inside the mushroom
- Remove mushrooms from oven and drain liquid from mushrooms
- Fill mushrooms with spinach feta mixture and add grated cheese on top
- Bake till cheese slightly browns
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