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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Beans–seriously–are really great for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly beneficial for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan coconut lentil soup:
- Provide 1 medium onion
- Provide 1 tbsp minced garlic
- Provide 1 (3 inch) piece ginger
- Take 3 tbsp curry powder
- Prepare 2 tbsp red curry powder
- Take 1/2 teaspoon cayenne pepper
- Get 1 (13.5 ounce) can unsweetened coconut milk
- You need 1 cup red lentils
- Get 1/2 cup unsweetened shredded coconut
- Take 1/2 cup unsweetened shredded coconut
- Provide 1 (15 ounce) can crushed tomatoes
- You need 1 scoop non-dairy Yogurt (for serving; optional)
- Take 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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