This is how Murgir Jhol l Bengali Chicken Curry with Potato may also help you in weight reduction
Weight administration needs constant efforts. If you are somebody trying to shed some extra kilos then it's good to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between solution where taste meets health.
Don’t fear it isn't difficult at all. You simply need to choose the correct substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will assist you to in losing weight successfully
Before you jump to Murgir Jhol l Bengali Chicken Curry with Potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8 percent! This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to murgir jhol l bengali chicken curry with potato recipe. To make murgir jhol l bengali chicken curry with potato you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Murgir Jhol l Bengali Chicken Curry with Potato:
- You need 500 gms curry cut chicken
- Use 2 potatoes, diced
- Take 1 tomato, chopped
- You need 1 large onion, chopped
- Provide 5 green chillies, slitted
- Take 1 handful garlic cloves, crushed
- Provide 1 inch ginger, grated
- You need 1 cinnamon stick (dalchini)
- Use 5 green cardamom (elaichi)
- Use 5 cloves (laung)
- Prepare 2 star anise (chakra phool)
- Prepare 2 bay leaves (tej patta)
- Provide 1 tea-spoon cumin powder (jeera)
- Use 1/2 tea-spoon turmeric powder (haldi)
- Take 1/2 tea-spoon red chilli powder
- Get 3-4 table-spoon mustard oil
- Provide To taste salt
Steps to make Murgir Jhol l Bengali Chicken Curry with Potato:
- Wash the chicken pieces properly and rub some turmeric powder and salt. Shallow fry the pieces and keep aside.
- Heat oil in a pan and fry the potato pieces with little turmeric powder and salt. Once they are golden yellow, remove from the pan and keep aside.
- Heat some more oil and add bay leaves, cinnamon, cardamoms, cloves, star anise, chopped onion and crushed garlic. Sautè until the onion turns translucent and the mixture starts spreading aroma.
- Now, add grated ginger, green chillies and tomato. Stir till the tomato becomes soft and mushy.
- Add cumin powder, turmeric powder, red chilli powder and required salt and stir for 2 minute on medium flame.
- Now, add the fried potato and mix well.
- Add 3 cups of warm water and bring it to boil.
- Now, add the chicken pieces and cover the lid. Cook for 15-20 minutes on low flame.
- Open the lid and check if the chicken is well cooked and the consistency of the gravy. There should be enough gravy in the curry.
- Once the chicken is well cooked, turn off the flame and remove it in a serving vessel.
- The Murgir Jhol is ready to be served now.
If you find this Murgir Jhol l Bengali Chicken Curry with Potato recipe useful please share it to your good friends or family, thank you and good luck.
