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Before you jump to Dam Ka Keema recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Keep reading to discover which foods are best for your heart.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to dam ka keema recipe. You can have dam ka keema using 25 ingredients and 19 steps. Here is how you achieve it.
The ingredients needed to prepare Dam Ka Keema:
- Prepare 1/2 kg beef ka keema
- Get 2 tbsp ginger garlic paste
- Get 1 onion (brown)
- Provide 1/2 cup yogurt
- Provide 1/2 cup oil
- Use 3 tbsp ghee
- Use 3 tbsp papaya paste
- Prepare 3 tsp besan (roasted)
- Use 1/2 tsp Tarmiric powder
- You need 1 tsp kashmiri red chilli powder
- You need 1 tsp salt
- You need 1 tbsp sabit dhanya
- You need 1 tsp sonf
- Get 1 tsp safeed zera
- Provide 1/2 tsp kali mirch
- Get 10 sabit gol mirch
- Take 2 tezpate (chote)
- You need 3 choti elachi
- Prepare 1 bari elachi
- Take 1 badiyan ka phool
- Get 2 patte jawetri
- Use 1 jaifal (chota tukra)
- Provide 2 darchini (chote tukre)
- Use 3 long
- Prepare 1 koila
Instructions to make Dam Ka Keema:
- Sub ingredients ek jaga kar lein
- 1/2 cup oil garam kar ke onion golden brown kar ke nikal lein aur side kar dein
- Gol mirch, sabit dhanya, song, zera, kali mirch ko dry roste kar ke side kar lein
- Aub roasted masalay aur baki garam masalae, jaifal, jawetri, darcheni, bari elachi. Hoti elachi, long, tez patta, badiyan ka phool sub ko mix kar lein
- Aub sare sabit masale grand kar lein
- Keene main papaya paste add krein
- Ginger garlic paste add krein
- Yogurt add krein
- Kashmiri lal mirch add krein
- Tarmiric powder add krein
- Salt add kar dein rosted besan add krein
- Jo masale pesay thay wo add krein
- Brown onion add krein
- Oil add krein
- Tamam masale add krne ke baad khub achi tarhan hath sy mix kar ke 2 hour ke liye fridge main rakh dein
- 2 hour ke baad ek mote penday ki pateli main keema dal kar slow flame par 3 hour ke liye pakne rakh dein cover kar ke
- 3 hour ke baad ghee add krein 15 min mazeed slow flame par pakain
- Flame off kar ke koile ka dhowan de dein 10 min ke liye cover kar dein
- Yummy dam ka keema ready hai
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