This is how Bengali Chicken curry or Murgir Jhol may help you in weight loss
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some additional kilos then it's good to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between taste and well being and therefore, we have to find an in-between solution the place taste meets health.
Don’t fear it is not tough at all. You simply need to choose the suitable components. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will aid you in losing a few pounds successfully
Before you jump to Bengali Chicken curry or Murgir Jhol recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. That’s a great number if you’re endeavoring to make your heart healthy!
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. To cook bengali chicken curry or murgir jhol you only need 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Chicken curry or Murgir Jhol:
- Get 1 kg Chicken
- Use 4 Potato medium, halved
- You need 2 Onion medium, thinly sliced
- Take 1 tbsp Ginger garlic paste
- Take 1/4 tsp Turmeric powder
- Use 2 Red chilli whole
- Provide 1/2 tsp Sugar
- Use 1/2 tsp Red chilli powder or as per your preference
- You need 1 tsp Cumin powder
- Provide 1 tsp Coriander roasted and crushes
- Prepare to taste Salt
- You need 1 tsp Whole Garam masala (cardamom, Cinnamon and cloves)
- Provide 2 Bay leaves
- You need 1/2 tsp Garam masala powder
- Take 1/4 cup Mustard oil
Instructions to make Bengali Chicken curry or Murgir Jhol:
- Wash and pat dry the chicken. Marinate with salt and turmeric powder.
- Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
- Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
- Now again in the same oil add red chilli and let it splutter. Add the onions with sugar fry till light pink or the onions caramelizes. Add half the ginger garlic paste and all the dry spices. Mix well. Sprinkle some water if required.
- Add the chicken pieces and whole Garam masala with bay leaves.
- Saute well till the masalas have coated the chicken. 1/2 cup water and cook the chicken till 70% done.
- Now once the chicken is partially cooked, make sure there's no water and the oil is separate from the gravy.
- Now bhunofy the potatoes with the chicken well. Add very little water for the potatoes to cook and chicken to tender.
- This recipe asks for "jhol" or light gravy so make sure you don't make the gravy consistent. (then again it's your choice.
- Once the chicken and potatoes are well cooked, check for seasoning and add if required. Finally add Garam masala powder and switch the flame off.
- Murgir jhol best tastes with steamed rice
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