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Before you jump to Veg fish recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Fish is probably the heartiest food you can consume. You already know this as, by now, you’ve probably been taught to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish a couple of times each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to veg fish recipe. You can have veg fish using 30 ingredients and 30 steps. Here is how you achieve that.
The ingredients needed to cook Veg fish:
- Use 1 bottle gourd medium-sized
- Provide for stuffing ingredients.
- Take 100 grams cabbage
- Get 100 grams cauliflower
- Get 100 grams cottage cheese
- You need 2 boiled potatoes
- Prepare 100 gms boiled peas
- You need 1 tablespoon ginger garlic paste
- Get 4 green chillies chopped
- Use 10-15 mint leaves
- You need 1/4 tbsp each Coriander powder,red chilli powder
- Take as needed Salt and turmeric powder
- Prepare 2 tbsp oil
- Prepare For gravy–
- Get 50 grams roasted peanuts
- Prepare 3 tbsp roasted coconut
- Prepare 1 tablespoon sesame seeds
- You need 3 onions (brown onion paste)
- Get 1 inch cinnamon stick
- Take 3-4 bay leaves
- Prepare 3-4 cloves
- Use 1 tablespoon ginger garlic paste
- You need 1 teaspoon coriander powder
- Use 1 tablespoon red chilli powder
- Take as needed Turmeric and salt
- You need 1 tbsp garam masala
- Get 1 teaspoon fenugreek leaves
- Prepare 2 tbsp cream
- You need as required Coriander leaves
- Use 6 tbsp oil
Instructions to make Veg fish:
- First take bottle gourd and cut it's down side part for base
- Don't peel off the bottle gourd
- Cut in bhi shape from front side for face and back side also bhi shape for it's tail
- From upside make skulls and eye like fish, shown in the picture
- Now on slow flame roast it on tawa aur kadai
- Turn it slowly added with chilli powder salt and turmeric powder
- Slowly turn it continuously on very slow flame till it get tender
- Apply ginger garlic paste on it and roast properly
- When it get tender and roasted properly, take out all seeds from inside (make it hollow)
- Fish stuffing–
- Now take a kadhai and add some oil and crackle cumin seeds.
- Now add finely chopped inside the material, which we took out from bottle gourd
- Now add finely chopped cabbage and cauliflower
- Add coriander powder jeera powder red chilli powder turmeric and salt and mix properly
- Now add chopped boiled potatoes and boiled green peas
- Add finely chopped cottage cheese,mint and 1 tomato finely chopped
- Add Ginger garlic paste and garam masala and mix it properly
- Cover it for 5 minutes and switch off the flame,stuffing is ready
- For gravy–
- In a kadhai add 4 tbsp oil and add cloves, bay leaves and cinnamon stick
- Now crackle some jeera or cumin seeds
- Add Ginger garlic paste and stir it.
- Now add brown onion paste and mix it properly
- Now add coriander and jeera powder turmeric and salt as needed
- Now add peanut, roasted coconut and seasam seed powder
- Mix well properly and add garam masala and kasuri methi or fenugreek leaves
- Add water as needed and cover it for 5 minutes
- When it get boil switch off the flame and add cream gravy is ready
- Now prepared stuffing fill in roasted bottle gourd (from down side) and slowly put it in a dish
- And pour prepared gravy on fish, add coriander leaves and the veg. fish is ready
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