Here is how Bengali Style Chicken Curry with Potatoes may help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between resolution the place style meets well being.
Don’t worry it's not tough in any respect. You just need to choose the appropriate substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will make it easier to in dropping pounds successfully


Bengali Style Chicken Curry with Potatoes
Bengali Style Chicken Curry with Potatoes

Before you jump to Bengali Style Chicken Curry with Potatoes recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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There are lots of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are essentially good for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to bengali style chicken curry with potatoes recipe. You can cook bengali style chicken curry with potatoes using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Bengali Style Chicken Curry with Potatoes:
  1. Get 500 gm chicken
  2. Get 4 potatoes cut into two halves
  3. Prepare 1/2 cup yogurt
  4. Prepare 1.5 teaspoon ginger paste
  5. Use 10 garlic buds grinded into paste
  6. Take 2 medium sized onion chopped
  7. Get 1 tablespoon tomato ketchup
  8. Take 1 teaspoon red chilli powder
  9. Provide 1 teaspoon coriander powder
  10. Take 1/2 cup chopped coriander leaves (optional)
  11. Use 1 bayleaf
  12. Get as needed Whole garam masala (4 green cardamom, 3 cloves)
  13. Take 1 teaspoon garam masala powder
  14. Get 1 teaspoon ghee (optional)
  15. Get 1 teaspoon turmeric powder
  16. Prepare as needed Vegetable oil
Instructions to make Bengali Style Chicken Curry with Potatoes:
  1. Marinate the chicken with yogurt, 1/2 teaspoon turmeric powder, ginger paste, garlic paste, red chilli powder, dhaniya powder and salt. Keep it covered for at least 1hr.
  2. Heat some oil in a wok, add the potatoes, 1/2 teaspoon turmeric powder and salt.
  3. Fry them till golden brown. Keep it aside.
  4. In the same wok, add some more oil if required. Add the bayleaf and whole garam masalas. Let them splutter.
  5. Add the chopped onions and fry till golden brown in colour.
  6. Add the marinated chicken and mix it well. Keep it covered and saute it in between.
  7. Add the fried potatoes when the chicken is half cooked.
  8. Add some lukewarm water if required or if you need some gravy.
  9. Mix them well and keep it covered for 10min.
  10. Check whether the chicken has become soft. If yes, add the garam masala, ghee and coriander leaves.
  11. Mix them well and serve hot

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