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Before you jump to Vegetarian Lancashire Hot Pot recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Fish is probably the best food you can eat. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish during at least two meals per week.
There are many foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start eating these hearty foods every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to vegetarian lancashire hot pot recipe. To cook vegetarian lancashire hot pot you only need 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian Lancashire Hot Pot:
- Take 1/2 cup butter
- Prepare 250 grams red or green lentils
- You need 5 medium russet or yellow potatoes, boiled and sliced
- You need 12 cloves garlic, chopped
- Provide 2 large white onion
- You need 2 medium carrots, peeled and chopped
- You need 6 stalks celery
- You need 1 medium leek
- You need 4 large red or serrano chili peppers, with seeds
- Use 1 large tin diced tomatoes (3 cups)
- Use 1 tbsp curry powder
- Get 1 small tin tomato paste
- Provide 250 ml vegetable stock (1-1.5 cups)
- Provide 1 tsp vegemite
- Take 1 tbsp worcestershire sauce
- Prepare 2 tbsp black pepper
- Provide 1 tbsp smoked paprika
- Prepare 2 large turnips, boiled and chopped
- You need 1 tsp salt (optional)
- You need 1 cup red or white wine
- Provide 1 tbsp tumeric
- Get 1 tbsp garam masala
Instructions to make Vegetarian Lancashire Hot Pot:
- Rinse lentils and dump into boiling water for 10 minutes. Drain and set aside
- Place potatoes and turnips (peeling optional) in cold water and slowly bring to boil, boiling gently for 30 minutes. Let cool before chopping the turnips and slicing the potatoes.
- Melt butter in an oven safe dish on the stove (or prepare casserole dish for oven transfer later) over medium heat
- Add garlic, onion, carrots, celery, leeks and chili peppers until slightly sweated
- Once slightly sweated, add all spices EXCEPT the paprika and work into the dish, allowing for the spices to infuse the veggies.
- Once the ingredients start sticking slightly to the bottom of the pan, splash in the cup of wine to deglaze and allow to cook until the alcohol burns off.
- Add the diced tomatoes, vegemite, tomato paste and worcestershire sauce to the pot. Cover until boiling, then lower heat to low and preheat the oven to 350°F.
- Cook low and slow on the stove for 30 minutes before adding the turnips and lentils. Stir around and add the vegetable stock
- Either dump the contents into an ovensafe dish or in the same pot, neatly arrange the sliced potatoes over the top, slightly overlapping each potato in a concentric circle.
- If necessary, add a bit more vegetable stock until it is just below the level of the potatoes. Now sprinkle the potatoes with the paprika and pop into the preheated oven for 60 minutes.
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