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Before you jump to Pure Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans, unbelievably, are very good for your heart health. The after effects of eating them may not have a good smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pure bengali chicken curry recipe. To make pure bengali chicken curry you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Pure Bengali Chicken Curry:
- Get 750 gms chicken
- Provide 2 large size onion
- You need 3 potatoes, cut in half
- Prepare 1 tomato
- Take 2 tablespoon ginger garlic paste
- Use 3 green chillies
- Get 1 teaspoon coriander
- You need 1 teaspoon turmeric
- Take 1/2 tablespoon red chilli
- You need 1/2 teaspoon Kashmiri mirch
- Use 2 Bay leaves
- Take 2 pieces cardemon
- You need 2 pcs dalchini
- You need 2 tablespoon curd (kept hung)
- You need 1/2 cup mustard oil
- You need 1 pinch sugar
- Prepare To taste Salt
Steps to make Pure Bengali Chicken Curry:
- Clean the chicken. Marinate it with salt, half tsp turmeric powder, 1 tablespoon mustard oil and curd for 1 hour. Mix the potatoes with salt And turmeric and then fry them up in low-medium flame till they are brownish in colour. Keep the potatoes aside from the oil. Now use the left over oil to fry the bay leaves, all garam masalas, 1 pinch sugar, 1/2 teaspoon salt…Stir the content till the sugar turns into caramel. Then add the onions (chopped) to it and stir till the are golden brown.
- Add the chopped tomatoes in that and cook well till it melts. Next add the marinated chicken, ginger garlic paste, all masalas as mentioned above to it. Stir the content. Cook or rather should say stir without the lid for 10 mins. Then cook with the lid on. Check every 5 mins. When you find that the chicken is semi cooked, add the fried potatoes and stir. If you see the content has dried up, add 1/2 cup of warm water, otherwise do not add.
- When the chicken and potatoes become tender and the gravy looks thick, your chicken curry should be ready. You can add dhaniya leaves and garam masala before switching off the gas. I didn't put because my husband doesn't like them on Chicken ☺️. Please ensure the process should be in medium flame.
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