So that you might be making ready Kichwa Ya Samaki (fish head stew) recipes for your loved ones however this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very talked-about in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite regularly really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking technique might also reduce down on among the different dangerous effects of oil frying.
Before you jump to Kichwa Ya Samaki (fish head stew) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for a person who wants his or her heart to be healthier.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to kichwa ya samaki (fish head stew) recipe. To make kichwa ya samaki (fish head stew) you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kichwa Ya Samaki (fish head stew):
- Take 1 whole fried tilapia fish
- Get 1 onion
- Take 2 tomatoes
- Use Pinch salt
- Use 1 garlic
Steps to make Kichwa Ya Samaki (fish head stew):
- Deep fry the tilapia fish or buy one that is already deep fried
- Add onions to pan and fry to golden brown. Add garlic and Cook until fragrant
- Add salt then tomatoes. Cook a few minutes and add 1/2 cup water
- Let the water simmer until bubbling
- Add the fried fish, cover pan and let simmer few minutes for soup to thicken
- Take off heat and serve with ugali
If you find this Kichwa Ya Samaki (fish head stew) recipe helpful please share it to your close friends or family, thank you and good luck.
