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Jalapeno popper egg muffins
Jalapeno popper egg muffins

Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Know that fish is one of the best meats out there. You may already know this because you’ve most likely been told to ensure that you eat fish at least two times a week. This is especially true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to jalapeno popper egg muffins recipe. To cook jalapeno popper egg muffins you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Jalapeno popper egg muffins:
  1. Use 4 large eggs
  2. Take 1-2 jalapeno peppers
  3. You need Garlic and herb seasoning
  4. Take Low fat cheese
  5. Provide Salt
  6. Take Pepper
  7. Provide Plain Greek yogurt
  8. Use Can sub garlic n herb seasoning for the following (to taste)
  9. Get 1-2 whole garlic minced
  10. Take Basil
  11. You need Thyme
Steps to make Jalapeno popper egg muffins:
  1. Preheat oven to 400.
  2. Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper.
  3. Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!

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