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Before you jump to Gobhi Matar Keema recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to gobhi matar keema recipe. You can have gobhi matar keema using 12 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Gobhi Matar Keema:
- Take 1 Cauliflower grated medium
- Use 1 1/2 inch piece Ginger chopped
- Take 1 cup boiled peas
- Provide 15-20 cloves Garlic
- You need 3 Green chillies
- Get 2 tbsp Oil
- Prepare 1 tsp cumin seeds
- Use 1/4 tsp asafoetida
- You need to taste Salt
- You need 1 tsp Coriander powder
- You need 1 tsp Red chilli powder
- Use 2 tbsp Yogurt
Steps to make Gobhi Matar Keema:
- Chop ginger, garlic and green chillies in a chopper. Heat oil in a nonstick pan. Add cumin seeds and asafoetida and sauté till golden. Add ginger-garlic-green chillies and sauté for 1-2 minutes. Add cauliflower and peas mix well. Add salt, mix and cook for 1 minute. Add coriander powder and red chilli powder and mix. Cover and cook on medium heat for 1 minute. Add yogurt and mix. Cover and cook on medium heat for 5-7 minutes. Gobhi Matar Keema is ready.
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