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Before you jump to Cajun Shrimp Sauce (over Steak) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water will be the best selections for beverages. When you sip a big soft drink you are introducing a lot of empty calories to your day. One helping of soda is eight ounces. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to cajun shrimp sauce (over steak) recipe. To cook cajun shrimp sauce (over steak) you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Cajun Shrimp Sauce (over Steak):
- You need 1 Tbs. vegetable oil
- Provide 2 steaks (strip, ribeye, etc.)
- Use Dash steak seasonings
- Take 2 Tbs. butter
- Provide 8 oz. shrimp, peeled and deveined
- Get Dash shrimp seasoning (Old Bay or Cajun)
- Get 2 cloves garlic, smashed
- Get Dash pepper flakes
- Use 1/4 cup vegetable broth (or dry white wine)
- Take 1/4 cup heavy cream
- Use 1 Tbs. whole-grain or Dijon mustard
- Use Dash Cajun or Creole seasonings
- Take 1 Tbs. lemon juice
- Get 1/4 cup parsley, chopped
Steps to make Cajun Shrimp Sauce (over Steak):
- Prepare the steaks (seasonings) and the shrimp (seasonings) ahead of time and place in the refrigerator while preparing the side dishes.
- Heat the oil in a skillet over medium-high heat. Add the steaks and sear for 3-4 minutes (depending on thickness and desired level of doneness). Sear the other side of the steak, one minute less.
- Remove the steak from the pan and set aside on a warm plate. Reduce the heat to medium, add the butter to the same pan and melt.
- Add the shrimp to the pan and sauté on both sides until slightly pink. Remove from the pan and set aside. Increase the heat to medium-high again.
- Add the garlic and the pepper flakes to the pan and heat this for less than a minute. Add the broth (or wine) and deglaze the pan. While heating, scrape the pan bottom (brown bits) with a spoon.
- Add the cream and mix lightly. Add the mustard and seasonings and bring to a slight boil. Reduce the heat to low and simmer for one minute.
- While simmering, add back in the shrimp along with the lemon juice and parsley. Heat the sauce for another minute. Mix lightly.
- Serve the sauce over the plated steaks and enjoy.
- Also, served over a tilapia fish filet on a bed of couscous.
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