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Before you jump to Spicy asian chicken rendang recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are really great for your heart health. The after effects of eating them may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to spicy asian chicken rendang recipe. You can have spicy asian chicken rendang using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy asian chicken rendang:
- You need 2 whole chicken (cut into 12pieces each chicken)
- You need 5 piece onions
- Use 4 clove garlic
- Provide 2 thumbs size ginger
- You need 2 thumbs size blue ginger or galangal)
- Take 1 thumb size yellow ginger
- Provide 2 stalk lemongrass (choped to blend)
- You need 2 tbsp chili paste
- You need 2 stalk lemongrass
- Use 5 lime leaves (kaffir leaves)
- Provide 2 tumeric leaves
- Use 1 tbsp tamarind sauce
- Prepare 1 tbsp sugar (or lesser)
- You need 1 salt
- Take 500 ml coconut milk
- Prepare 3 packages roasted coconut paste
- Use 1/2 cup cooking oil
Steps to make Spicy asian chicken rendang:
- Blend all the ingredients below to make the spices paste (rempah)
- Heat 1/2 cup of Oil to saute all the blended ingredients and chili paste until it sufficiently cooked, allowing the oil to separate and float about the other ingredients, forming two distinct layers. That is when one knows that the rempah is almost ready, as it darkens considerably and begins to glisten.
- Mix chicken with the rempah paste. Continue to cook until the chicken skin begins to brown slightly.
- Coconut milk is then added, and together with it the kaffir lime leaves, tumeric leaves, lemongrass. Crushing or ripping the leaves help to release the aroma from the leaves. Everything is stirred thoroughly before being allowed to simmer, without the lid so as to allow the sauce to darken as well as thicken.
- Add coconut paste and stir well to incorporate into rendang gravy. Taste and adjust with salt, sugar, tamarind sauce accordingly.Continue to heat for another 10-20 min until low heat until the chicken is nicely tender and the gravy is thick and reduced.
- Done!
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